Will Meditation Make Me Happy?
October 26, 2017
In this one-minute video, Shastri Russell Rodgers explains what meditation is, and what results from sticking with it.
For more from Shastri Rodgers on the Shambhala approach to meditation, see Meditation: Gentle Warriorship (PDF), an introductory pamphlet he created.
And watch for more of his videos on our new YouTube channel: Kootenay Shambhala.
You can get an in-person introduction to meditation at our Monday Night Open House.