Will Meditation Make Me Happy?

In this one-minute video, Shastri Russell Rodgers explains what meditation is, and what results from sticking with it.

For more from Shastri Rodgers on the Shambhala approach to meditation, see Meditation: Gentle Warriorship (PDF), an introductory pamphlet he created.

And watch for more of his videos on our new YouTube channel: Kootenay Shambhala.

You can get an in-person introduction to meditation at our Monday Night Open House.