Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

Open house – Monday nights 7:00 pm – 8:30 pm

Evening meditation – Tuesdays 7:00 pm- 8:00 pm

Lunch time meditation – Wednesday and Fridays 12:00 pm – 1:00pm

Sunday Morning  – 9:00 am – 12:00 pm


We offer a class on Wednesday evenings from 7:00 pm – 9:00.  The majority of our classes are open to the public and run 5 weeks long. These classes are a mix of meditation, talks, discussion and contemplation.  They are a great way to expand your practice.

Find how to get to our Shambhala Centre here.


Programs coming up that are open to all:


A Summer's Day of Meditation and Contemplation

August 25th

The day long practice will be an opportunity for clarifying the technique and view of meditation in the Shambhala Buddhist tradition. Sitting and walking meditation technique and Contemplation Practice will be offered as a method for opening to our innat Continue »

Miksang Level I: Looking and Seeing (an introduction to contemplative photography)

with Michael Foster

September 3rd—October 1st

Looking and Seeing introduces the practice of contemplative photography known as Miksang (Tibetan for "Good Eye"). Based on Chogyam Trungpa's Dharma Art teachings, this training provides a way to connect with true or clear perception. Continue »

The Art of Being Human - Shambhala Training Level I

with Shastri Russell Rodgers

September 16th—September 17th

Meditation provides us a glimpse of goodness that is inherent in our basic being. It’s a sense of being conscious, aware and open to others. This workshop, directed by Shastri Russell Rodgers, will be appropriate for people who want to learn to meditate Continue »