Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

Open house – Monday nights 7:00 pm – 8:30 pm

Evening meditation – Tuesdays 7:00 pm- 8:00 pm

Lunch time meditation – Wednesday and Fridays 12:00 pm – 1:00pm

Sunday Morning  – 9:00 am – 12:00 pm


We offer a class on Wednesday evenings from 7:00 pm – 9:00.  The majority of our classes are open to the public and run 5 weeks long. These classes are a mix of meditation, talks, discussion and contemplation.  They are a great way to expand your practice.

Find how to get to our Shambhala Centre here.


Programs coming up that are open to all:


Looking and Seeing: Introduction to Contemplative Photography

with John McQuade

May 13th—May 18th

Looking and Seeing introduces the practice of contemplative photography known as Miksang (Tibetan for "Good Eye"). Based on Chogyam Trungpa's Dharma Art teachings, this training provides a way to connect with true or clear perception. Continue »