Upcoming Programs and Events

To learn about our ongoing weekly events see Public Meditation.

Monday night guided meditation – Online

With Cameron Wenaus

Open Dates
Learn to meditate. Practice in a supportive online group setting. Explore mindfulness and other aspects of wakeful life. Connect with people who share your interest. The Kootenay Shambhala Centre’s popular weekly drop-in Open House is great for newcomers and experienced meditators alike. It offers an introduction to Shambhala and meditation, as well as an opportunity to deepen meditation practice and build social connections. A typical night’s schedule: 7:00  Meditation instruction for newcomers and those who want a refresher 8:00  Discussion exploring mindfulness, kindness, and other aspects of wakeful life 8:30  Tea and mingling with people who share your interest This is a free…