with Sally Albert and Tim Albert

This five-class weeknight course is part of The Way of Shambhala, our core path of training.

Contentment can be hard to find. We usually search for contentment in things, achievements or relationships. With meditation practice, we relax with ourselves and appreciate simple human experiences. Difficult emotions and the challenges of life can be met with gentleness, mindfulness and inquisitiveness.

Prerequisite: None—open to everyone

Schedule: Five consecutive Thursdays, January 13 - February 10, 6:30 - 8:30 PM

Main reading references:

• Ruling Your World: Ancient Strategies for Modern Life, by Sakyong Mipham
• Shambhala: The Sacred Path of the Warrior, by Chögyam Trungpa
• The Sanity We Are Born With: A Buddhist Approach to Psychology, by Chögyam Trungpa
• Turning the Mind into an Ally, by Sakyong Mipham

(These books are available in the "Shambhala Shop" at the Shambhala Centre.) 

Suggested donation: $50 (see our accommodating Generosity Policy)

Registration: To pre-register, or for more information, contact us at info@nelsonbuddha.com. You can register through the "Click Here to Register" link below and offer a donation through PayPal or our Donations page, or you can register and offer a donation at the Shambhala Centre during the program.