Monday Night Open House

Mondays, 7–9pm | Open to all | Free

The Kootenay Shambhala Centre’s popular weekly drop-in Open House is great for newcomers and seasoned meditators alike. It offers an introduction to meditation, the Shambhala teachings and our community, as well as an opportunity for group meditation practice and socializing.

A typical Open House looks like this:

  • 7pm: Meditation instruction available
  • 7–8pm: Group meditation practice—periods of sitting alternate with brief periods of walking
  • 8–8:30pm: Talk and discussion
  • 8:30–9pm: Tea and mingling with others who share your interest

We supply meditation cushions, benches and chairs. Come and go as you like. And bring your friends!

Check our Monthly Calendar for any schedule variations and to see what else is happening.

Questions? Email us at nelsonbuddha@gmail.com.